How To Eat Healthy On A Cruise Ship

We always have breakfast brought to our stateroom which consists of oatmealfruit and coffee or tea.

How to eat healthy on a cruise ship. Burritos and tacos are separate lines Ask for 3 soft tacos with chicken. Eat This Not That. Eating healthfully on a cruise isnt an impossible task.

No longer do you have to fear the weight gain normally associated with cruise vacations. While Royal Caribbean cruises are well-known for their amazing indulgences there is no reason you cannot have a great time and still lose weight on your trip. Take your time take deep breaths be mindful and really taste your food.

Lots of guacamole Next get in line for the BlueIguana Cantina tacos. One of the best ways to stay healthy on a cruise is to truly savor each and every bite of your meals. Enjoy what you are eatingdrinking savor it and eatdrink slowly.

Disney Cruises have also jumped on board the healthier lifestyle offering more whole grains and low fat yogurts for breakfast. So while you should feel free to indulge in a treat or two it is your vacation after all eating a healthy diet on a cruise is not as hard as you may think. Oz Garcia a nutritionist writing for Travel and Leisure.

If it doesnt taste good dont eat it. Track What You Eat. When it comes to eating on a cruise ship its about the quality of what youre eating more than the quantity.

Pay attention to fullness cues stopping when you are satisfied not stuffed. Most major cruise lines highlight healthy choices in the main dining room by offering menu options which are typically designated with special menu symbols at each meal for vegetarian vegan. While these cruises can be enjoyable the abundance of food and its preparation may present some health concerns.